Reaching your strength peak after 50 doesn't require risky powerlifting maneuvers. Discover the smarter, joint-friendly alternatives experts recommend for building a bulletproof posterior chain.

Men over 50 may have to exercise more than twice as much as women to get the same heart health benefits. An analysis of activity tracker data found that men in this age group need nearly 9 hours per ...

Add Yahoo as a preferred source to see more of our stories on Google. Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according to a ...

Add Yahoo as a preferred source to see more of our stories on Google. “[Proper] support can lead to reduced pain in the feet, knees, hips, and back, ultimately allowing for longer periods of walking ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...