These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...

which can lead to [a shift in fat distribution and] more fat accumulation in the belly area," says Tara De Leon, Menopause Coach and personal trainer. Declining estrogen levels also affect our ...

Symptoms of Menopause Weight Gain One stand-out feature of menopause weight gain is an increase in abdominal fat or visceral fat, sometimes called “menopause belly.” Hormone changes can affect ...

For decades, women have been told weight gain is just a normal part of menopause—something we have to accept as our metabolism slows down and our hormones shift.

You can also go over healthy changes you can make to your diet, foods to avoid for menopause belly fat, and what’s appropriate for you individually. Counting calories certainly isn’t for ...

Face fat and belly bulge aren’t just about overeating. From stress and hormones to poor sleep and sugar, discover 9 hidden ...

Dr Jane agrees a healthy diet is important and says to lose belly fat you need to combine regular physical activity with reduced calorie intake. Use menopause as an opportunity to reset your ...

While some users report that the supplement doesn’t work for weight loss or belly fat, it still provides relief from other menopausal symptoms. It’s also worth noting that results may vary ...

"Having a hard belly is like having a ticking time ... though they start storing visceral fat when they reach menopause. There are many ways to get started moving more—even getting up and ...

Researchers from the University of Jyväskylä have found that women who exercise less and have disordered eating habits tend to have more belly fat and a higher risk of chronic inflammation, which ...

Menopausal women who take hormone replacement therapy tend to have less of a shift toward more belly fat than those who do not. Studies suggest that smokers may also deposit more fat in their ...

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back ...