Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research suggests that physical exercise can play an equally powerful role.

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

Exercise is one of the simplest ways to boost your mood. Here are the movements you should be adding to your routine in 2024. Taylor Leamey wrote about all things wellness for CNET, specializing in ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

The pressures and stress of being a professional soccer player are immense. Matches often come down to one goal, and winning can be decided by inches. Ashley Hatch, a forward for the Washington Spirit ...