One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

Maybe you’re trying to save some money. (Gym memberships and classes are so pricey.) Or perhaps things are picking up at work. (This includes happy hours.) Whatever the reason, it’s tough to get ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

Looking for a quick, but effective, workout to squeeze in when you’re short on time? Lululemon studio trainer Gerren Liles stopped by the TODAY show on July 24, 2023 to share a workout that fits the ...