The good news in all of this, says Tang, is that while changes in metabolism and belly fat might feel severe in the ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it even matter if I give up? “That’s why a continuous glucose monitor, or CGM, ...

As muscle mass deteriorates, it’s replaced by new layers of fat, especially around the waist and stomach: middle-age spread. By the time you hit your 60s and 70s you can have up to 30 per cent ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

A top personal trainer has shared the secrets to reducing belly fat fast - and the popular foods that are holding you back. Rachael Attard, a qualified group trainer and sports nutritionist ...

they're more likely to store fat around the middle. Menopausal women who take hormone replacement therapy tend to have less of a shift toward more belly fat than those who do not. Studies suggest ...

Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...

Dr Aurora Perez-Cornago, who led the study, said: “We found a significant association between concentration of body fat around the belly and waist and the risk of prostate cancer death ...