Although we may not be aware of it, every day we mentally seed our brains with thoughts of success or failure. Which do you do? Despite the daily chaos of life, why do some people believe in ...

Affirmations are positive statements that can transform your mindset and bring peace. Repeating them daily helps create mental clarity, reduce stress, and foster a calm, peaceful mind. Tap to read!

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Beginning the year by adding some positive affirmations can bring a huge change in your life. Amidst the challenges, cultivating a positive mindset becomes imperative for mental well-being. One ...

Tapping into positive emotions can be extremely powerful. Affirmations can act as a counterbalance to ruminations, by getting us to focus on what matters in our lives. Research has shown that people ...

Start 2026 with calm, focus, and positive energy. This article shares five simple affirmations to repeat quietly on 1 January ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

Sister Shivani, a renowned spiritual leader, often emphasizes the importance of starting the day with positive affirmations to set the tone for a harmonious and fulfilling day ahead. Her three-minute ...

Affirmations are not self-help slogans or internet memes. While the idea of changing your world with the power of the spoken word is not new, it’s becoming an every day tool that nobody can ignore ...