There's no denying men and women have different fitness goals. One woman recently racked up million of views on TikTok by sharing her glute-focused routine. Allegra Paris, 28, has shared how she grows ...
Starke Fitness, a Nigerian wellness and sports equipment company founded during the COVID-19 lockdown with headquarters at ...
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100-year-old ex-model reveals the one exercise that helps her feel better. Her workout goes viral
A 100-year-old woman recently became a viral sensation after a video of her working out at a gym began going around on social media. In the video, Ruth Lemay shared the secret to her longevity: ...
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