Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...