Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...