Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...