This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK — Mel Robbins is back for ...

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm (especially in the wintertime) can be tough, even more so if you're ...

Kick start your day with one of these good morning quotes that are sure to get you out of bed. These quotes will help you feel ready to take on the day; if you need more incentive to kick off your ...

Every Monday, News4JAX is bringing new ways to stay motivated as the work week begins. This morning, we're showing you how you can stay active during your day to day job.

Empathy, which is the ability to understand and share the feelings of others, plays a crucial role in building strong relationships and staying motivated. On this week’s Motivational Monday, News 9 ...

RICHMOND, Va. -- Award-winning author and speaker Stacy Hawkins Adams joined us for another Motivational Monday! This week, she's encouraging us to stop it, for our ...

RICHMOND, Va. -- Sometimes things need a hard reset, whether it’s your phone, clock or computer. You can add your mind to that list. Your attitude is a little thing that can make a big difference.

Monday mornings are some of the toughest times for kids, and parents! The scramble to get ready, undone homework, and the ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...