A banana massage, an ice bath and an alarm set at precisely 3.50am. These are just three elements of Ashton Hall’s morning routine, which is so bizarre, it’s left hundreds of thousands of social media ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

He dunked his face in ice water twice, rubbed bananas on his cheeks, and consumed several blue bottles of Saratoga water. It wasn't an ad, but the CMO of Saratoga told BI it was "amazing." The ...

I’ve always loved the idea of having a beautifully structured, many-step morning routine. I imagine waking up early, gliding through a series of grounding habits, ticking off a few items on my to-do ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

I'll never start my days another way.