We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...
Hosted on MSN
Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
This exercise tool is a simple shortcut to building explosive power. This exercise tool is a simple shortcut to building explosive power. Credit... Supported by By Jen Murphy Videos by Theodore Tae If ...
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results