Whether you’re a college athlete constantly in training mode, you’re preparing for a marathon or putting in extra work at the gym, you may struggle with sore muscles. Recently, I kicked up my leg ...

The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

A balanced, muscle-friendly recipe that supports clean eating, meal prep, and all-day energy without sacrificing flavor.

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...