The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
The Forward

Joe Weider, Iconic Jewish Bodybuilding and Magazine Guru, Dies at 93

Joe Weider, the self-made fitness and bodybuilding guru who built a magazine empire that included more than a dozen popular publications such as Muscle and Fitness, Shape and Men’s Fitness, died on ...

A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.