In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.
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Want to find deep-tissue muscle relief? Try this.
I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...
I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...
Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...
A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with aging. This trend could potentially be reversed by way of an innovative magnetic muscle ...
NUS study: Brief weekly magnetic muscle therapy improves mobility and lean body mass in older adults
A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with ageing. This trend could potentially be reversed by way of an innovative magnetic ...
If your Instagram feed is like mine—mostly populated with running content—you’ve likely come across an ad featuring olympian Molly Seidel brandishing a metal instrument and scraping it against her ...
Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...
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