Whether people lifted heavier or lighter weights they got results, the research showed.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Plus, exactly how to train to sculpt your muscles.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Here's how to get started.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...