Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

After 30 days — although you can also do them just twice a week — you should see improvements in your muscular strength, endurance, and balance. We know daily exercise is good for optimizing ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard enough. This six-move dumbbell workout is designed to maximise results in ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age ...

Squeeze your glutes at the top of the list, but don't lean back ... Build up this fundamental exercise, and you'll work through muscle discrepancies and build single leg strength. If you have ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...