Walking is often underestimated as a fat-loss tool, but fitness experts say the right walking routines can be surprisingly ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

I’m nearly 50 and decided to see if the supplement would make a difference in my routine. As a dietitian in midlife, I’ve ...