Like many of us do at some point in our lives, I went through a “having a personal trainer” phase. I enjoyed doing weight ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry.

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Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Members of the editorial and news staff of Us Weekly were not involved in the creation of this content. Over recent years, the trend of hiring a personal trainer has been growing in popularity. Many ...

The training programs were primarily focused on maintaining the individuals' physical fitness rather than improving it. Although the results are good, it does not mean that personal trainers will lose ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Outside's Moves columnist is a NASM- certified personal trainer. On Tuesday, February 24, at 2 P.M. Eastern, she'll be ...