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Neck plank: Building strength and stability through controlled tension

The neck plank is an advanced bodyweight exercise that develops neck strength, posture, and overall stability. Performed with ...
Today

4 exercises to ease lower back and neck pain

A new study shows that in 2016, Americans spent approximately $134.5 billion on low back and neck pain, making it the health condition that generated the highest expenditures. The study, published by ...
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Are crunches a pain in the neck? Try this ab exercise instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...
Bustle

10 Types Of Plank Exercises That'll Level Up Your Ab Workouts

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...