Who hasn't been stuck in that cycle of negative thoughts, doom scrolling through social media at 2 AM, and wondering why everyone else seems to have their shit together while we're just trying to ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

"Our life is like a silent film on which we each write our own commentary." —Unknown Zen Buddhist Master "T'is nothing good or bad, but thinking makes it so." —Shakespeare We spend most of our lives ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

(Toronto, November 11, 2024) A new study published in the Journal of Medical Internet Research by JMIR Publications reveals promising results from a digital health intervention that is based on a ...

The human brain processes negative information differently than positive input, explaining why one pessimistic comment can overshadow ten encouraging ones. This “negativity bias” evolved as a survival ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...