If you have ever struggled with frequent colds, sinus congestion, or allergies, you may have heard someone suggest trying Jal Neti. Rooted in ancient yogic practices, Jal Neti is a simple nasal ...

That teapot-looking thing sitting in your bathroom cabinet might seem like a harmless solution for your stuffy nose, but using it incorrectly could lead to serious health consequences. Neti pots have ...

Sinusitis refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows the common cold and general infections. The symptoms of sinusitis are sneezing, a runny nose, ...

Every year for the past seven years, I’ve spent my northeast winters in a forever battle with my nasal passages. Colds are as reliable and unpleasant as tax season. Though I spend half of November ...

A neti pot should be filled with distilled or properly sterilized water to avoid possible infection. After filling the neti pot, tilt your head sideways and pour the liquid into one nostril. The water ...

Using safe water in a neti pot can help prevent serious infections. Neti pots can relieve sinus pressure from colds, allergies, and sinus infections. Overusing neti pots may increase your risk of ...