If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

The Elliot's Neurological Specialties clinic combines medical treatments to slow MS progression with holistic approaches to ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

Understanding the differences and similarities between neurological disorders and neurodegenerative diseases can be important when offering or accessing healthcare. It is also important for scientific ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Families often arrive feeling exhausted and discouraged after trying everything they were told should work.” — Dr. Jordan ...

Many resolutions fail not because they are unrealistic, but because they are launched under conditions of high internal ...