Nia is a fitness class designed to help you dance through life, according to Nia black belt and instructor Loretta Milo, who has taught for six years. I can get behind that. Nia is described as a ...

There’s an exercise class is all about doing your own thing, whatever feels right. It’s been around for a long time, but not many know about it. It’s called NIA which stands for non-impact aerobics.

SAN ANTONIO — Adelle Brewer owns The Synergy Studio. She also instructs Nia, a movement class that’s a blend of dance, martial arts and yoga. Brewer said this practice offers the cardiovascular ...

KETCHUM - Have you ever just felt like dancing? Not on a dance floor, but through the flowers or across your living room? If you gave into the feeling and danced, as I admit I have on occasion, Nia ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...