Humanity has probably spent more time, money, and effort on the pursuit of stronger and flatter abs than space travel. Who's to say why our core muscles seem to matter more than charting the rest of ...

Work your shoulders and your abs with this exercise. Lie on your back with your hips and knees both at 90-degree angles, using your low abs to press your lower back into the mat. Raise your arms ...

THERE WAS A TIME when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman photo from the late 1800s to the mid-20 th century shows a beefy guy holding ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...