Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

“I’ve lived through some terrible things in my life, some of which actually happened.” —Mark Twain The legendary Mark Twain captured how human minds travel through time to confront future fears or ...

Overthinking often presents itself as intelligence. It wears the mask of caution, depth, and responsibility. We tell ourselves we are being thoughtful, ethical, or spiritually sensitive when in ...