Why the "rest and digest" system is crucial for well-being Medically reviewed by Steven Gans, MD Stress seriously affects your body, mind, and ability to feel like yourself. While you might feel like ...
Add Yahoo as a preferred source to see more of our stories on Google. If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack ...
If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...
A new study has found that during exercise, the vagus nerve, essential to the body’s ‘rest and digest’ response, has a more important role in heart function than we thought. The findings could be ...
Fearful fliers get into trouble when, instead of experiencing what is happening on a flight, they imagine something is going wrong. And, instead of applying reality testing, their imagination is ...
In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...
A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...
Funding: This research has received a grant from the CNES (number 4800001159). The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the ...
In biology, the nervous system is a highly complex part of an animal that coordinates its actions and sensory information by transmitting signals to and from different parts of its body. The nervous ...
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