I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...
Good Housekeeping on MSN
The #1 Nighttime Habit That Successful People Have in Common
The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...
Real Simple on MSN
Your nighttime routine might be too busy—here’s what to cut, according to sleep experts
When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...
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