Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

ST. LOUIS – Fitness expert Arthur Shivers from Generation 3 Fitness talks about a great partner workout that can be done anywhere, anytime, using just a single resistance band.

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start.

This content can also be viewed on the site it originates from. The move looks intense (in a good way), so of course we wanted a little more detail. We decided to go straight to Athayde to ask him to ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Resistance bands are simply one of the best value pieces of kit a runner can have. They are usually very cheap to buy, versatile, easy to use in a variety of ways and barely take up any space - ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

This installment of Active Aging is presented by Redstone Highlands Communities, Westmoreland County’s leading lifestyle communities for older adults Strength training is an integral part of staying ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.