To put those words into context, Dan weighs 80kg and can bench 162.5kg. If there's anyone who can speak with authority on the ...
ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...
Add Yahoo as a preferred source to see more of our stories on Google. THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of ...
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