Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, ...

Achieving this delicate equilibrium involves transparent communication, shared activities, and a deep understanding of each other's needs. Here's a closer look at ten strategies to navigate self-care ...

When it comes to self care and having a self care routine, there really is no one ‘right’ way to practice it. It’s a very ...

Still, self-care is important for achieving greater productivity, workplace happiness, and personal and professional success.

It’s hard to address important issues in our lives or in society if we are stressed, depleted, and isolated. Perhaps that’s why many of this year’s favorite books offer approaches for real self-care.

Work demands, family responsibilities, bills to pay, cramped quarters and pandemic concerns: It's hard to find time, space or motivation to take good care of yourself. Even so, self-care is essential, ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Andre Shojaie is CEO at HumanLearn and a successful entrepreneur & coach helping individuals and organizations perform in a changing world. In the midst of a self-improvement era dominated by the ...

People living with metastatic breast cancer share highlights of their personal self-care strategies. Shirley A. Mertz, MA, JD: None of us who have cancer can control our disease, though heaven knows I ...

Work demands, family responsibilities, bills to pay, cramped quarters and pandemic concerns: It’s hard to find time, space or motivation to take good care of yourself. Even so, self-care is essential, ...