Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.