I’ve been in therapy for years now, and honestly, it’s one of the best things I’ve ever done for myself. There’s something incredibly helpful about saying your thoughts out loud to another human being ...

asked my therapist who their therapist was and went to see them. asked them the same thing until i got to the final boss therapist and defeated them with my trainwreck of a life ...

Life comes with its fair share of turmoils. Whether it’s stress, burnout, or just one of those off days, many of us rely on small daily rituals to stay grounded—long walks, hot showers, sunny spring ...

Therapist: Let’s talk about your treatment and self care planMe: Face... maskTherapist: That’s not a legitimate form of-Me: ʞsɐɯ ǝɔɐℲTherapist: We talked about this it’s a distraction that feeds off ...