Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are precise, the positions very specific and the classes can be eye-wateringly ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

There’s a reason why reformer Pilates is trending just about everywhere in 2023, and it’s not because it’s the go-to workout of Harry Styles, Meghan Markle, and Margot Robbie. Reformer Pilates is a ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...