Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a ...
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Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...
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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes
Get strong, build muscle and burn fat with just a pair of dumbbells ...
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3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...
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This 10-minute pilates workout strengthened my whole body — and I did it in pajamas
After more than a decade in the fitness industry, I’ve learned it’s the little things that can derail health and wellness goals. It may sound silly, but I’ve had clients tell me that having ...
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Improve your posture and strengthen your entire body with this 8-move Pilates workout
If you spend most of your days sat slouched over a screen, chances are your posture isn’t the best. Poor posture can lead to pain in our back, shoulders and neck, and it can even effect our balance.