Understanding serving sizes can also help you structure a healthy plate consisting of half fruit and vegetables, a quarter protein-rich food, and a quarter whole grains. Miller suggests these tips ...

I prepared a colorful plate of whole grains, fruits, and vegetables. This meal is packed with fiber for a healthy gut. Berries Berries are tasty, nutrient-rich fruits with a high level of fiber ...

Try using smaller plates, bowls and glasses ... look for dishes that include vegetables, fruits and whole grains, along with a lean protein food. When portions are large, share a meal or save ...