The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Incorporating just a few simple moves before your next speed or hill workout can yield sizable results. You’re religious ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements.

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in ...

If you're exercising to get fit for more than just aesthetic reasons, not every one of your workouts will be focused on pumping iron to grow your muscles. You'll need more athletic movements in your ...

If the time it takes you to run a few laps of your local park has started to plateau, consider adding some strength training into the mix. This workout, designed by physiotherapist, Nike running coach ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

If the time it takes you to run a few laps of your local park has started to plateau, consider adding some strength training into the mix. This workout, designed by physiotherapist, Nike running coach ...