There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...
The technical term for pole buildings is post frame construction. A pole building can be can be a garage, a warehouse, a church building, a home, a firehouse or a horse barn. It can have steel siding, ...
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