At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as he shared with Parade. Singh is a nationally ranked powerlifter for his ...

Powerlifter Nick Squires has been eating a vegan diet for nearly a decade. At the same time, he's earned multiple championship awards and state records in the sport. He said plants provide plenty of ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...