A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Kindness isn’t just a feel-good message we teach to our children or a cute saying on a bumper sticker or T-shirt. There is actual science behind kindness itself, considering it a health benefit for ...

In a global pandemic, who has time to be kind? But kindness expert Houston Kraft suggests you think about it within this worldwide crisis. Kindness may be wearing a mask to keep others from getting ...

SZA calls out social media users for their relentless hate and fat-shaming toward fellow Grammy-winning star Lizzo. It “hit[s] different” when your friend and fellow award-winning singer comes to your ...

Staunton City Schools is launching the Staunton Kindness Challenge, an effort to foster and celebrate a culture of kindness. The initiative is a fun and engaging way for students to practice and gain ...

The longer the 21st century goes on, the more it seems we need to show kindness, to ourselves and others. That may seem Pollyanna-ish given the miseries people are experiencing around the globe, but ...

At the Unitarian Universalist Church this past Sunday, Jerilyn Bristow presented “Kindness Heals.” Using personal stories about acts of kindness throughout her life, and the transformative power ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

How can we also help the next generation get interested in helping others? Former teacher and FeelLinks blogger, Marcelle Waldman, joined New Day NW to share ways we can help the next generation ...

Many times in my life, I looked over at my mother’s framed photograph that sits on the desk in my office and remember the words my mother spoke and, more importantly, her kind actions that reflected ...