Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

The newest workout taking over South Florida will do more than make you sweat like animal. It’ll have you acting like one, too. In fact, you’ll be in full-on beast mode. The latest workout trend will ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

The term "primal" has somehow gained traction among health and fitness trends of 2022. As with most fitness fads, the concept is wildly unbalanced in terms of nutrition, lifestyle and mindset. I have ...

If you are looking for a different kind of workout, head to Primal Strength New York in Ronkonkoma. The unique fitness program gets adults acting like kids again to get in shape and get their muscles ...

Roxanne Linton was 8 years old when she learned that hardening of the arteries ran in her family. It was a bitter lesson learned after a physically fit, middle-aged uncle died during a martial arts ...

As an avid runner with the travel bug, I’ve been combining bucket list races with family vacations for years—a few favorites include Marathon Bahamas, the runDisney races in Walt Disney World and the ...