On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Greg Doucette is a YouTuber and bodybuilding coach who calls out influencers sharing false information on the internet. But many might not know a fact about Greg Doucette: he is an IFBB professional ...

There’s an outdated and pretty common misconception that, thankfully, isn’t getting much airtime anymore: lifting weights makes you bulky. To some extent, it has kept women from lifting heavy for ...

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One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...