You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

I have problems sleeping well at night. Kindly advise me on how to tackle the problemIdayat (by SMS)Avoid big meals close to ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

Jenalee Doom receives funding from the National Institutes of Health. Melissa Nevarez-Brewster receives funding from the National Institutes of Health. Imagine you got a rough night of sleep. Perhaps ...

Are you a fitful sleeper on the trail? You don't have to be.

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Constantly waking up at night to urinate could be more than just it may signal an underlying health issue, such as diabetes, ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night's sleep. For the rest of ...