New guidelines overhaul federal dietary advice. Americans are urged to avoid added sugar and cook more meals at home.

The 2025–2030 Dietary Guidelines for Americans avoid the term “ultra-processed foods,” prompting both praise and criticism ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar. Federal health officials released the 2025-2030 U.S.

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Avoid these foods to combat chronic inflammation.

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Awareness of ultra-processed foods is growing, but new research from the International Food Information Council finds consumers lack shared definitions — creating confusion and opportunity for food ...

After years of advice to limit or avoid things like full-fat dairy and red meat, the newest guidelines released under ...