Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

We taste-tested five protein pasta brands side by side to find the best picks for weeknight dinners. Here are the details on ...

Los Angeles Sparks athlete Cameron Brink said she prioritizes building muscle with a high-protein breakfast that includes ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Consumer Reports has released its newest findings on lead and heavy metal content in protein powders. After data revealed ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.