Soy Nómada on MSN

"But where do you get your protein?" and other annoying myths about plant-based diets, finally busted by science

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Eating Enough Protein? Why Your Body May Not Be Absorbing It

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

The Truth About Protein: Muscles May Love It, But Your Gut Doesn't

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
Health.com

8 Protein Myths You’ve Probably Heard (And What’s Actually True)

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Naija Gist - Latest

6 protein myths that are messing with your diet

We set the facts straight so you can make the most out of your meals. ___6382119___https:_____static.pulse.com.gh___webservice___escenic___binary___6382119___2017___3 ...
News Medical

How Much Protein Do You Really Need Each Day to Stay Healthy?

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...
Soy Nómada on MSN

6 health benefits of protein for bones, heart, and metabolism

Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...
AOL

No, Eating Soy Doesn’t Cause Cancer & More Myths About Soy You Need to Stop Believing

There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the ...