For a cozy pasta that’s also full of plant protein, make this baked hummus pasta from Catherine Perez. This dish combines ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

From shakes to ground meat, here are the top protein picks logged by Lose It! members who lost 50 pounds or more.

With winters taking shape around us, the comfort of enjoying warm dishes has its own benefits. And if you are a bachelor, simple, healthy, and easy-to-make dishes will always grab your attention. With ...