A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas make ...

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your ...

High-protein snacks can help regulate appetite and support your protein goals. Learn about easy, high-protein snacks that aren't a bar or a shake.

If you’re trying to eat more protein for better energy, muscle strength, or overall health, it helps to know what 15 grams of protein actually looks like on your plate. Whether you're following a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

In 2025, social media feeds everywhere have been dominated by gimmicky, catchy and sometimes controversial diet hacks. Some, like upping fibre intake or a post-meal stroll, are grounded in sound ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help. Such foods are often ultra-processed and therefore linked to health risks, so I quit them for a ...

Despite being deficient in many essential vitamins and nutrients, protein has garnered consumers’ attention. But why? Low carb, low sugar, low fat but high in protein. It’s the magical buzzword that ...