But have you ever made pumpkin toast? It's best to use a butternut ... You can then spread or top them with whatever you like: cheese, avocado, jam, yoghurt, egg, peanut butter, etc.

Toast the pumpkin seeds by tossing them in a dry ... as you wish. Halve the avocado and remove the stone, then spoon the flesh out onto the salmon and watercress, or cut it into slices if you ...